3 ways to reach mindfulness
There is one flaw in our system, in today's world we interpret the simplest thing as a danger to our lives. Stress or misunderstandings...
How to cope with anxiety effectively?
I would say when it comes to coping with anxiety, this book has taught me a great deal. (Coping with Anxiety: 10 simple ways to relieve...
4 types of mentality fixes that reduce anxiety in a stressful society
In our daily lives, we come across tons of stressors that bombard us. You will need to learn how to redirect the tons of stress traffic...
How can we be calm from a guy in his 30s?
Before we come to understand how we can induce calmness, we must know how it feels. When was the last time you had a feeling where things...
A mindtrick revealed to talk to strangers: Has someone ever told you this?
I will reveal a secret on how to start a conversation with a complete stranger. But before I mention what it is, let me tell you a story....
What are the 7 habits to bring mental calmness? It will give a world of happiness.
There are always things we can implement to bring that mental calmness. Here are some habits that I have give me great feelings of...
