There is one flaw in our system,  in today's world we interpret the simplest thing as a danger to our lives.  Stress or misunderstandings or misperceptions can play a part to caress this  flight-or fight response in the wrong way.

Emotions put us over the edge...

          We all encounter stress on a daily-basis. The one thing that bashes us over the head is us focusing on irrelevant information or experiences. Further elaborating these experiences, these moments are more focused on bad events in our past points in life or fut...

             I would say when it comes to coping with anxiety, this book has taught me a great deal. (Coping with Anxiety: 10 simple ways to relieve anxiety, fear and worry by Edmund Bourne)

               Dr. Bourn...

From my experience of this book, I can say amazing thing. Tony Robbins defines and breaks down psychological concepts for the general public. The main concepts he discusses are emotional leverage, key distinctions , metaphor usage, empowering questions and action signa...

     In our daily lives, we come across tons of stressors that bombard us.  You will need to learn how to redirect the tons of stress traffic in your life. Your body is a vehicle that will stop if your stress makes you malfunctional.

Do you agree th...

You sit down studying and you put the TV on in the background. In the next minute, you start watching "Seinfeld" or "How I Met Your Mother."

       Yes I watch these shows. Anyways. Thats besides the point.

I did not realize how my focus just w...

 Before we come to understand how we can induce calmness, we must know how it feels.

When was the last time you had a feeling where things were running smoothly.  Everything you were doing just happened with grace. You spoke to people and accomplished tasks with grace....

      I will reveal a secret on how to start a conversation with a complete stranger.    

       But before I mention what it is, let me tell you a story.

      For the longest I had been lost, but one day it came...

There are always things we can implement to bring that mental calmness. 

Here are some habits that I have give me great feelings of calmness.  One thing about learning a habit is using it. I can share something and you not make something of it.

So listen and narrow in...