10 best types of Meditations.
It is important to understand that you need to heal mentally from the stressors of life from the day-to-day hassles. This video can give...
Morning science- what allows you to start strong?
It is always a concern in the morning. How can I get myself going? You get up in the morning. You do not want to do anything. From my...
3 ways to reach mindfulness
There is one flaw in our system, in today's world we interpret the simplest thing as a danger to our lives. Stress or misunderstandings...
The presence of mind in the moment allows to reduce stress.
We all encounter stress on a daily-basis. The one thing that bashes us over the head is us focusing on irrelevant information or...
How to cope with anxiety effectively?
I would say when it comes to coping with anxiety, this book has taught me a great deal. (Coping with Anxiety: 10 simple ways to relieve...
A great book on Emotional Leverage: review of "Awaken The Giant Within"
From my experience of this book, I can say amazing thing. Tony Robbins defines and breaks down psychological concepts for the general...
4 types of mentality fixes that reduce anxiety in a stressful society
In our daily lives, we come across tons of stressors that bombard us. You will need to learn how to redirect the tons of stress traffic...
Why is it hard for us to avoid watching TV? Yes there is a way to stop it.
You sit down studying and you put the TV on in the background. In the next minute, you start watching "Seinfeld" or "How I Met Your...
How can we be calm from a guy in his 30s?
Before we come to understand how we can induce calmness, we must know how it feels. When was the last time you had a feeling where things...
A mindtrick revealed to talk to strangers: Has someone ever told you this?
I will reveal a secret on how to start a conversation with a complete stranger. But before I mention what it is, let me tell you a story....
